Preparing for the arrival of a baby means planning every detail to ensure serenity and well-being. The Prenatal Sleep Consultation is designed for expecting parents who wish to gain essential knowledge about infant sleep, creating a favorable sleep environment for their little one from the very beginning.

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During this consultation:

• You will learn the basics of infant sleep, including newborn needs and rhythms, to better understand your baby's requirements from day one.

• We will explore safe sleep practices, providing you with guidelines to create a secure and comfortable sleep space.

• I will help you establish an effective bedtime routine, incorporating relaxing and predictable moments that are key to fostering peaceful and stable sleep.

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You will have all the necessary support to establish healthy sleep habits and create a solid foundation for quality rest for the entire family.

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You can add this consultation to your baby registry or gift it to new parents.

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What’s included:

• 2-hour individual consultation

• Two follow-up calls during the baby’s first month of life

The first months of a baby's life are a unique and demanding time when every little detail can make a difference. The 0-3 Months Sleep Consultation is designed to help new parents establish healthy sleep habits and a balanced daily routine, laying the groundwork for future independent sleep.
 

During the consultation:

• I will support you in understanding your baby's specific sleep needs, including their developing circadian rhythm.

• We will identify safe sleep practices, essential for ensuring a comfortable and protected sleep environment.

• We will create a personalized daily routine, incorporating feeding, sleep, and playtime to promote predictability and reassurance for both your baby and you.
   

This consultation is not just about your baby's sleep but also about your family's well-being, helping you feel more confident and at ease in your new role.

What’s included:

• Development of a personalized daily routine

• 2-hour individual consultation

• Two follow-up support calls within the following month

The 4-18 Months Sleep Consultation is designed for families experiencing difficulties with falling asleep, ineffective routines, or frequent night wakings. I work with you to identify and resolve the obstacles preventing restful sleep. Together, we will create a personalized solution to promote a more peaceful and restorative sleep for your baby and the entire family.
 

During the consultation:

• I will analyze your child's sleep habits in detail, evaluating factors that may interfere with sleep quality, cause difficulty falling asleep, or result in frequent night wakings.

• I will develop a personalized two-week sleep plan, tailored to your child and family, with practical strategies and clear goals for promoting more stable and restful sleep.

• I will guide you step by step through this transition, providing daily support to help you implement the plan and overcome any challenges along the way.
   

My goal is to equip your child with the tools to develop healthy sleep habits and help your family regain peaceful and restorative nights, essential for everyone's well-being.
 

What’s included:

• Personalized sleep plan

• 1-hour individual consultation

• Two weeks of daily support and guidance

• Three phone calls during the two-week support period

For many older children, bedtime can become a challenge, with difficulties falling asleep, frequent night wakings, or the habit of moving into the parents' bed, creating dynamics that may not be ideal for the family. With this package, I help you turn these challenging moments into a calm and positive experience for everyone.
 

Through a holistic analysis, we evaluate together all the factors influencing your child's sleep, including:

• Dietary habits that may affect sleep quality.

• Bedtime routines that can be optimized to make falling asleep easier and promote continuous, restorative sleep.

• Key elements that support peaceful, independent sleep.
   

I work with families to develop a personalized support plan that helps both children and parents experience bedtime as a moment of relaxation and positivity. The goal is to promote restorative sleep for your child and restore harmony and serenity to your family's routine.
 

What’s included:

• Personalized sleep plan

• 1-hour individual consultation

• Three weeks of daily support and guidance

• Four phone calls during the three-week support period